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Bone and Joint Health
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Herbs:
- Turmeric: Used for its anti-inflammatory properties, effective in managing arthritis and joint pain.
- Boswellia: Known for its ability to reduce joint pain and inflammation, particularly useful in rheumatoid arthritis.
- Ginger: Anti-inflammatory and used for joint pain relief in conditions like osteoarthritis.
- Devil’s Claw: Used for joint pain and conditions like osteoarthritis.
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Vitamins:
- Vitamin D: Essential for bone health and calcium absorption. Helps prevent osteoporosis and rickets.
- Vitamin K: Important for bone mineralization and helps reduce the risk of fractures.
- Vitamin C: Essential for collagen production and supports healthy cartilage and bone formation.
- Vitamin A: Important for bone growth and remodeling.
