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Mental Health and Cognitive Function
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Herbs:
- Ginseng: Improves cognitive function, enhances mental clarity, and is used to reduce stress and fatigue.
- Gingko Biloba: Often used for memory enhancement and improving cognitive function, particularly in the elderly.
- Ashwagandha: An adaptogen used for stress, anxiety, and fatigue.
- St. John’s Wort: Commonly used to treat mild to moderate depression and anxiety.
- Rhodiola: Helps to reduce stress, improve mental clarity, and enhance physical endurance.
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Vitamins:
- Vitamin B12: Vital for brain function and nerve health. Deficiency can lead to cognitive decline and memory loss.
- Folate (Vitamin B9): Important for brain function and preventing neural tube defects in pregnancy.
- Vitamin D: Linked to improved mood and mental health. Deficiency may be associated with depression and cognitive decline.
- Vitamin E: Antioxidant that can help prevent cognitive decline in aging, particularly in neurodegenerative diseases.
