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Immune Support and Infection Prevention
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Herbs:
- Echinacea: Boosts immune function and helps in preventing and managing upper respiratory infections (common cold, flu).
- Garlic: Has antimicrobial properties and supports the immune system, helping fight infections.
- Ginger: Known for its anti-inflammatory and antimicrobial effects, useful for colds, flu, and digestive issues.
- Elderberry: Often used to treat and prevent flu-like symptoms due to its antiviral properties.
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Vitamins:
- Vitamin C: Supports the immune system, often used to prevent or reduce the duration of colds.
- Vitamin D: Crucial for immune function, and vitamin D deficiency has been linked to increased susceptibility to infections.
