Digestive Health

Digestive Health

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    Digestive Health

    • Herbs:
      • Peppermint: Used for irritable bowel syndrome (IBS), nausea, and indigestion.
      • Ginger: Relieves nausea and supports digestion, often used for motion sickness and morning sickness during pregnancy.
      • Chamomile: Soothes the stomach, relieves indigestion, and can help with gas and bloating.
      • Turmeric: Anti-inflammatory and used for digestive disorders like IBD (Crohn’s, ulcerative colitis).
      • Fennel: Used to relieve bloating, gas, and irritable bowel syndrome (IBS) symptoms.
    • Vitamins:
      • Vitamin B12: Important for digestion, and deficiency can lead to digestive problems like constipation or nausea.
      • Folate (Vitamin B9): Supports healthy digestion and is important during pregnancy for cell division.